Weigh In record (no journal entry) for 16 September 2023
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123.5 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1109 kcal
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Fat: 35.29g | Prot: 90.91g | Carb: 119.82g.
Breakfast: V-Soy Golden Grain, Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur Rebus. Lunch: Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Kembang Kol. Dinner: Bawang Putih, Bango Kecap Manis, Saori Saos Tiram, Kacang Panjang Hijau, Tahu, Petai, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tempe. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Bawang Bombay, Mentimun (Kupas), Selada. more...
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gaining 7.7 lb a week
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