Weigh In record (no journal entry) for 15 September 2023
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156.5 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1162 kcal
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Fat: 31.14g | Prot: 90.75g | Carb: 41.29g.
Breakfast: Imlek Protein Vanila Šejk. Lunch: Виктория Картофель по-Домашнему, Виктория Окорочок Куриный Диетический. Dinner: Cucumber, ВкусВилл Крем Чиз, Tuna Sashimi, Salmon Sashimi, Gancia Prosecco Brut, Foodzi Рисовая Бумага. more...
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losing 0.8 lb a week
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