Weigh In record (no journal entry) for 15 September 2023
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176.6 lb
Lost so far: 3.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1245 kcal
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Fat: 47.95g | Prot: 62.12g | Carb: 148.50g.
Breakfast: Mel, Nestlé Iogurte Natural Integral. Lunch: Carrefour Tortinha de Limão, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pif Paf Filezinho de Frango Empanado (Sassami), Torta de Legumes, Laranjas, Couve Manteiga Crua. Snacks/Other: Santa Helena Mendorato Original. more...
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gaining 0.6 lb a week
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