Weigh In record (no journal entry) for 15 September 2023
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161.2 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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677 kcal
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Fat: 6.51g | Prot: 36.92g | Carb: 122.26g.
Breakfast: Caldo de Cana. Lunch: Salada de Folhas, Hortifruti Banana Terra , Filé de Frango Grelhado, Feijoada, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Banana da Terra, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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iraniziomattos's weight history
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