Weigh In record (no journal entry) for 15 September 2023
|
147.9 lb
Lost so far: 0.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
499 kcal
|
Fat: 33.86g | Prot: 32.04g | Carb: 17.09g.
Breakfast: Ovo, Cacau em Pó (Não Adocicado), Power One Pasta Integral de Amendoim - Crocante, Sabor Nordeste Leite de Coco. Lunch: Salada Maionese, In Natura Tomate, Ovo Cozido. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice2020sacoman's weight history
|