Weigh In record (no journal entry) for 15 September 2023
|
144.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1939 kcal
|
Fat: 112.90g | Prot: 68.94g | Carb: 158.38g.
Breakfast: Coop Crunchy Musli, Tine Yoghurt Tradisjonell Jordbær, Tine Norvegia Original Ost, Prior Kalkunfilet Naturell, Tine Bremykt, Grovbrød. Lunch: Gilde Go & Mager Salami, Tine Bremykt, Wasa RugSprø. Dinner: Coop Cheesy Bacon Pølse , Hatting Pølsebrød. Snacks/Other: Oliven, Freia Premium 70%. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|