Weigh In record (no journal entry) for 15 September 2023
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158.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2021 kcal
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Fat: 62.54g | Prot: 164.59g | Carb: 198.32g.
Breakfast: Muz, Herbalife Pro-Boost, Herbalife Tri Blend, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Aytaç Şipşak Hindi Füme, Mevsim Salata, Kepekli Ekmek, Dost Ayran, Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir. Dinner: Dost Yarım Yağlı Yoğurt, Kuru Üzüm (Çekirdeksiz), Muz, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Quaker White Oats, Herbalife Protein Cips Barbekü, Herbalife Protein Bar, Herbalife Tri Blend, Herbalife Pro-Boost, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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