Weigh In record (no journal entry) for 14 September 2023
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2456 kcal
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Fat: 87.26g | Prot: 71.32g | Carb: 348.74g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Canjica, Café Brasileiro Café com Açúcar, Sadia Mussarela, Marba Mortadela Defumada, Pullman Pão Tradicional. Lunch: São Pedro Biscoito de Polvilho com Queijo, Molico Leite Desnatado, Nescau Achocolatado em Pó, Sadia Mussarela, Pullman Pão Integral . Snacks/Other: Fandangos Fandangos Queijo. more...
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losing 0.9 lb a week
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