Weigh In record (no journal entry) for 15 September 2023
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112.3 lb
Lost so far: 11.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1709 kcal
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Fat: 71.39g | Prot: 73.92g | Carb: 198.24g.
Breakfast: Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素. Lunch: 蒜頭, 卜蜂 去骨雞腿肉, 水煮蛋, 爭鮮 花椰菜, 高麗菜, 原味蛋糕（不加糖霜）. more...
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gaining 4.6 lb a week
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