Weigh In record (no journal entry) for 14 September 2023
|
212.1 lb
Lost so far: 40.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1424 kcal
|
Fat: 44.59g | Prot: 87.32g | Carb: 173.14g.
Breakfast: Suco de Goiaba, Misto Quente. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Almôndegas de Carne , Peixe Cação, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Scala Mussarela, Sadia Presunto Cozido Magro, Pullman Pão sem Casca Integral, Vitamina de Banana, Whey Protein. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|