Weigh In record (no journal entry) for 14 September 2023
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2185 kcal
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Fat: 41.02g | Prot: 168.40g | Carb: 283.00g.
Breakfast: Ovo Cozido, Nestlé Requeijão Light, Growth Supplements Whey Concentrado, Filé de Frango Grelhado, Pão Francês. Lunch: Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Abacaxi, Abacaxi, Legumes Cozidos. Dinner: Cuscuz (Cozido), Growth Supplements Medium Whey, Peito de Frango. Snacks/Other: Manga Palmer, Manga Palmer, Ovo, Cuscuz (Cozido), Queijo Branco, Peito de Frango, Legumes Cozidos, Melão, Batata Doce, Batata Doce. more...
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losing 11.6 lb a week
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