Weigh In record (no journal entry) for 14 September 2023
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134.3 lb
Lost so far: 33.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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629 kcal
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Fat: 43.07g | Prot: 72.21g | Carb: 5.01g.
Breakfast: Ovo Cozido, Porto Alegre Queijo tipo Cottage. Lunch: Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Ovo Cozido, Porto Alegre Queijo tipo Cottage. more...
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losing 3.1 lb a week
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