Weigh In record (no journal entry) for 14 September 2023
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279.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1942 kcal
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Fat: 101.69g | Prot: 81.28g | Carb: 171.86g.
Breakfast: Kurkku, Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Valio Rasvaton Maito, Kahvi, Sämpylä. Lunch: Fazer Amica Kermainen Lohikeitto. Dinner: Valkoinen Riisi, Fazer Amica Tofu-Kasviswok. Snacks/Other: Atria Saunapalvi, Benecol Kasvisrasvalevite, Sämpylä. more...
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losing 10.8 lb a week
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