Weigh In record (no journal entry) for 12 September 2023
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166.7 lb
Lost so far: 62.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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266 kcal
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Fat: 20.68g | Prot: 7.66g | Carb: 12.41g.
Dinner: Hemmer Ketchup Zero, Hemmer Mostarda Amarela Light, Molho de Pimenta, Coca-Cola Coca-Cola Zero, Bimbo Rap10 Fit, Ovo Frito, Azeite de Oliva. more...
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losing 0.5 lb a week
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