Weigh In record (no journal entry) for 13 September 2023
|
227.5 lb
Lost so far: 65.5 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
628 kcal
|
Fat: 12.64g | Prot: 23.93g | Carb: 105.44g.
Breakfast: Clicks Trimshake Meal Replacement Shake. Lunch: The Kitchen Instant Soup, Albany Everyday White Bread, Yum Yum Smooth Peanut Butter. Dinner: Clicks Trimshake Meal Replacement Shake. Snacks/Other: Orange, Milo Chocolate Powder, Nestle Cremora Coffee Creamer. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanette Gouws's weight history
|