Weigh In record (no journal entry) for 13 September 2023
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135.8 lb
Lost so far: 16.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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484 kcal
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Fat: 33.65g | Prot: 19.29g | Carb: 26.13g.
Breakfast: Вязанка Ветчина Филейская, Альметте Творожный Сыр Сливочный, Ремесленный Хлеб Солнечный с Семенами Льна и Подсолнечника. Lunch: Сарафаново Сметана 20%. more...
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losing 0.2 lb a week
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