Weigh In record (no journal entry) for 13 September 2023
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157.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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640 kcal
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Fat: 25.88g | Prot: 45.04g | Carb: 58.17g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Lezita Aç Ye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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