Weigh In record (no journal entry) for 13 September 2023
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281.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2128 kcal
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Fat: 111.66g | Prot: 84.99g | Carb: 187.05g.
Breakfast: Luonnonjogurtti+ Mango & Persikka, Kaurapuuro, Rasvaton Maito, Sokeriton Mansikkakeitto, Kahvi. Lunch: R Ateria Kana-Curry, R-Kioski Viljaisa Kalkkuna-Kauraleipä. Dinner: Fazer Leipomo Leipurimestarin Kaurapatonki, Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Fazer Amica Kermainen Lohikeitto. more...
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losing 0.5 lb a week
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