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eng.marcialopes
Journal
12 Sep 23
eng.marcialopes's Journal, 12 September 2023
eng.marcialopes's Profile
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Weigh In record (no journal entry) for 12 September 2023
153.4 lb
Lost so far:
27.3 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2023:
580 kcal
Fat: 17.19g | Prot: 24.95g | Carb: 80.38g.
Lunch:
Tomates, Repolho-Roxo, Nativ Filé de Tilápia Empanado Congelado, Camil Feijão Preto Cozido, Camil Minuto Caseiro Arroz Branco .
more...
1860 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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