eng.marcialopes's Journal, 12 September 2023

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Weigh In record (no journal entry) for 12 September 2023

153.4 lb Lost so far: 27.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2023:

580 kcal

Fat: 17.19g | Prot: 24.95g | Carb: 80.38g. Lunch: Tomates, Repolho-Roxo, Nativ Filé de Tilápia Empanado Congelado, Camil Feijão Preto Cozido, Camil Minuto Caseiro Arroz Branco . more...

1860 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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eng.marcialopes's Journal, 12 September 2023

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