Weigh In record (no journal entry) for 12 September 2023
|
243.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
1603 kcal
|
Fat: 97.98g | Prot: 51.74g | Carb: 123.65g.
Breakfast: Milbona Quark 20%, Gurke (mit Schale), Abraham Original Schwarzwälder Schinken, Kerrygold Butter & Rapsöl, Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Müller Wackelpudding Himbeer, Gemischter Salat mit Dressing, Rapsöl, Iglo Fischstäbchen, Maggi Kartoffelpüree das Lockere. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|