Weigh In record (no journal entry) for 12 September 2023
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171.7 lb
Lost so far: 21.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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753 kcal
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Fat: 46.06g | Prot: 30.32g | Carb: 58.41g.
Lunch: Salatalık (Soyulmuş), Doğal Peynir, Domatesler, Altınkılıç Kefir, Yumurta Omleti. Dinner: Domatesler, Altınkılıç Kefir, Nohut Yemeği. more...
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gaining 2.0 lb a week
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fatliktenfitligee's weight history
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