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I’m so happy! It’s happening.
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1403 kcal
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Fat: 69.46g | Prot: 91.16g | Carb: 110.47g.
Breakfast: Shredded Chicken, Cooked Pinto, Calico or Red Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas, Scrambled Egg . Dinner: Siete Jalapeño Hot Sauce , Kirkwood Chicken Leg Quarters, Chicken Wing (Skin Eaten), Basmati Rice. Snacks/Other: Cooked Lentils. more...
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losing 1.2 lb a week
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escalanteceli75's weight history
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