Weigh In record (no journal entry) for 12 September 2023
|
155.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
1558 kcal
|
Fat: 38.46g | Prot: 75.68g | Carb: 236.07g.
Breakfast: Cafezinho, Batata Doce. Lunch: Ovo Frito, KFC Sobrecoxa Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Feijão de Corda. Dinner: Frango (Pele Não Consumida), Arroz Branco (Cozido), Batata Doce Cozida. Snacks/Other: Goiaba, Banana, Cafezinho, Marilan Magic Toast Multi Cereais (1), Batata Doce, Marilan Magic Toast Multi Cereais (1), Cafezinho, Batata Doce. more...
|
|
2053 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mateus Fernandes40's weight history
|