Weigh In record (no journal entry) for 12 September 2023
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258.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1607 kcal
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Fat: 49.83g | Prot: 70.78g | Carb: 227.59g.
Breakfast: Омлет с Молоком, Лента Буженина Куриная Запечённая, Лента Ролл Пшеничный. Lunch: Гречка с Курицей. Dinner: Сыр. Snacks/Other: Мёд, Виноград, Киви, Банан, Тёлушка Йогурт Банан 1%. more...
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losing 44.8 lb a week
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