Weigh In record (no journal entry) for 12 September 2023
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123.5 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1155 kcal
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Fat: 32.31g | Prot: 44.48g | Carb: 188.39g.
Breakfast: Кофе Латте, Шаурма, Беляш, Картофель Фри, Кукуруза Вареная, Сливы. Lunch: Кукуруза Вареная, На Здоровье Йогурт Турецький 5%, Сливы, Морковь. Snacks/Other: Pepsi Pepsi Max. more...
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gaining 3.9 lb a week
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_a.l.y.a_'s weight history
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