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Fett 27.4 / Muskel 34.5 / BMI 23.3
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152.1 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1515 kcal
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Fat: 71.46g | Prot: 109.65g | Carb: 99.31g.
Breakfast: Naturacereal Chia Samen, Banane, Real Quality Haltbare Milch Entrahmt, Kaffee, Body Attack Power Protein 90, Alpro Soya Mandelmilch Ungesüßt. Lunch: Nutella Nutella, Gutfried Puten Salami, Gekochtes Ei, Zitronensaft, Gurke (mit Schale), Edeka Feldsalat, Petersilie, Kopfsalat, Mangold, Sellerie. Dinner: Body Attack Diet Shake. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Body Attack Power Protein 90. more...
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gaining 6.2 lb a week
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