Weigh In record (no journal entry) for 11 September 2023
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1588 kcal
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Fat: 75.96g | Prot: 117.06g | Carb: 107.34g.
Breakfast: Ovo (Inteiro), Café, Président Queijo Mussarela, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca. Lunch: Alface Americana, Arroz Integral, Estrogonofe de Frango. Dinner: Arroz Integral, Patinho. Snacks/Other: Pipoca, Castanhas de Caju, Batavo Pense Zero Morango, Président Queijo Mussarela. more...
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3495 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 50 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 2.1 lb a week
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