Weigh In record (no journal entry) for 11 September 2023
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186.7 lb
Lost so far: 37.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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3347 kcal
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Fat: 92.30g | Prot: 242.08g | Carb: 368.70g.
Breakfast: More Nutrition Schokodrops, More Nutrition Chunky Flavour Butterkeks, Gut & Günstig Fettarme H-Milch 1,5% Fett, More Nutrition Protein Pudding. Lunch: Thomy Hollandaise Legere, Aldi Kaisergemüse, Hähnchengeschnetzeltes, REWE Gnocchi. Dinner: Vapiano Pizza Tonno. Snacks/Other: Lorenz Nic Nac's Barbecue, ESN EAA, Exquisa Cheesecake Lemon, Myprotein EAA. more...
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losing 0.5 lb a week
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