Weigh In record (no journal entry) for 11 September 2023
|
176.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2023:
|
1550 kcal
|
Fat: 63.74g | Prot: 104.38g | Carb: 132.67g.
Breakfast: Padaria Pão Francês, Omelete ou Ovos Mexidos, Açúcar, Café com Leite Integral. Lunch: Pinduca Farinha de Mandioca, Maniçoba. Dinner: Garoto Chocolate Castanhas do Brasil, Growth Supplements Whey Protein 80% Chocolate , Carne Moída Refogada, Seara Peito de Peru, Padaria Pão Francês. Snacks/Other: DIA Maçã, Ceifeiro Semente de Chia, Itambé Iogurte Natural Integral (100g). more...
|
|
2372 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roanecosta's weight history
|