Weigh In record (no journal entry) for 11 September 2023
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162.7 lb
Lost so far: 13.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1402 kcal
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Fat: 42.52g | Prot: 51.80g | Carb: 203.96g.
Breakfast: Morangos, Ritter Barra de Cereal Avelã e Aveia com Chocolate , Molico Leite Zero Lactose, Ovo, Sabor da Terra Semente de Chia, Canela, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Banana Prata. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), DIA Macarrão Espaguete. Dinner: Molico Leite Zero Lactose, Nestlé Farinha Láctea Original, Tia Sônia Cookies Macadâmia. Snacks/Other: Pipoca Branca (em Óleo). more...
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2088 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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