Weigh In record (no journal entry) for 11 September 2023
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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858 kcal
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Fat: 22.46g | Prot: 45.44g | Carb: 122.42g.
Breakfast: BonCabe Boncabe, Indofood Sambal Bangkok, Selada Kol, Sawi, Telur, Tahu Kukus, Quaker Instant Oatmeal, Wortel, Tomat. Lunch: Khong Guan Potatozoles, Buah Pir. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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gaining 0.3 lb a week
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