Weigh In record (no journal entry) for 11 September 2023
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260.8 lb
Lost so far: 3.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1036 kcal
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Fat: 37.32g | Prot: 32.81g | Carb: 143.09g.
Breakfast: Simple Truth Unsweetened Soya Milk, Woolworths Cranberry & Coconut Macaroon Muesli. Lunch: Matamun Rice Cakes, Tabu Firm Tofu, Woolworths Julienne Vegetables, Woolworths Korean Chilli Glaze, Sugar, Sempio Ssamjang. Dinner: Avocados , Kikkoman Soy Sauce, Woolworths Julienne Vegetables, Cabbage , Extra Virgin Olive Oil, Broccoli . Snacks/Other: Sprite Sprite Zero (Can), Neste Kit Kat, Woolworths Sour Gums Galore. more...
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losing 3.1 lb a week
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