Weigh In record (no journal entry) for 11 September 2023
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137.1 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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921 kcal
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Fat: 27.63g | Prot: 58.05g | Carb: 111.16g.
Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Mermeladas y Conservas de Albaricoque, Patatas Cocidas, Findus Verduras para Sofrito, Setas, Pan Tostado. Dinner: Nutella Nutella, Hacendado Pan de Molde Blanco, Eroski Jamón Cocido Extra, Huevo, Tomates, Pan Tostado. Snacks/Other: DIA Chocolate Negro 74%. more...
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losing 9.3 lb a week
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