Weigh In record (no journal entry) for 11 September 2023
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158.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1323 kcal
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Fat: 43.94g | Prot: 85.54g | Carb: 147.56g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sek Ayran, Mevsim Salata, Kepekli Ekmek, Lezita Aç Ye. Dinner: Quaker White Oats, Muz, Herbalife Tri Blend, Fındık, Kuru Üzüm (Çekirdeksiz), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Sütaş Light Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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