Weigh In record (no journal entry) for 10 September 2023
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184.3 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1506 kcal
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Fat: 38.83g | Prot: 59.62g | Carb: 226.62g.
Breakfast: Casa de Bolos Bolo de Chocolate, Café. Lunch: Carioca Feijão Cozido, Carreteiro Arroz Branco, Carne de Porco do Lombo (Lombo, Magra), Batata Doce. Dinner: Catupiry Requeijão Cremoso, Yoki Batata Palha Tradicional, Estrogonofe de Carne, Camil Arroz Branco Cozido. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Maçã, Melão Amarelo, Danone Yopro Açaí com Banana. more...
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losing 2.3 lb a week
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