Weigh In record (no journal entry) for 06 September 2023
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1624 kcal
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Fat: 63.14g | Prot: 127.97g | Carb: 138.09g.
Breakfast: Frankenstolz Roggen Mischbrot, K-Classic Zarte Haferflocken, Himbeeren, Wilhelm Brandenburg Hänchenbrustfilet, Banane, Blaubeeren, Lätta Margarine, Gurke (mit Schale), Ehrmann High Protein Haselnuss Mousse. Lunch: Böklunder Hähnchen-Roulade , Kartoffelknödel. more...
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2637 kcal
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Activities & Exercise:
Race - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 35.5 lb a week
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