Weigh In record (no journal entry) for 10 September 2023
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105.8 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1233 kcal
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Fat: 47.05g | Prot: 41.21g | Carb: 156.39g.
Breakfast: Beorganik Ghee Clarified Butter, Telur, Indofood Kecap Manis, Nasi Putih. Lunch: Margarin, Gula Pasir, Tepung Terigu Putih (Semua Keperluan). Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Indomaret Roasted Almond. more...
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losing 0.7 lb a week
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