Weigh In record (no journal entry) for 10 September 2023
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156.5 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1653 kcal
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Fat: 68.35g | Prot: 70.93g | Carb: 192.09g.
Breakfast: Käse-Croissants, Burrito mit Bohnen und Käse. Lunch: Churros, Burger King Cheeseburger. Dinner: Tortilla, Chili Con Carne mit Bohnen, Lasagne mit Fleisch. Snacks/Other: Speiseeis. more...
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losing 7.7 lb a week
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