Weigh In record (no journal entry) for 10 September 2023
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157.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1310 kcal
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Fat: 34.09g | Prot: 104.90g | Carb: 134.23g.
Breakfast: Herbalife Formül 1 Sport, Herbalife Tri Blend, Herbalife Pro-Boost, Dost Laktozsuz Süt. Lunch: Fırında Patates, Migros Muz, Dost Laktozsuz Süt, Herbalife Tri Blend , Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Herbalife Rebuild Strength. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Tri Blend . Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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