Weigh In record (no journal entry) for 09 September 2023
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252.0 lb
Lost so far: 108.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1217 kcal
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Fat: 96.05g | Prot: 26.75g | Carb: 33.56g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Kroger Heavy Whipping Cream, Silk Coconutmilk Unsweetened, Metamucil Sugar Free Metamucil, Real Ketones LLC Prime Shift. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Pecans. more...
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losing 0.8 lb a week
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Randyman64's weight history
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