sweetiebird's Journal, 09 September 2023

206.5 lb Lost so far: 15.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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262 kcal

Fat: 9.68g | Prot: 10.87g | Carb: 31.96g.   Breakfast: Butter (Salted), Jam Preserves, Carnation Evaporated Milk, Tea (Brewed), Dempster's Original Bagel, Boiled Egg. more...

2318 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...