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sweetiebird
Journal
09 Sep 23
sweetiebird's Journal, 09 September 2023
sweetiebird's Profile
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Weigh In record (no journal entry) for 09 September 2023
206.5 lb
Lost so far:
15.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2023:
262 kcal
Fat: 9.68g | Prot: 10.87g | Carb: 31.96g.
Breakfast:
Butter (Salted), Jam Preserves, Carnation Evaporated Milk, Tea (Brewed), Dempster's Original Bagel, Boiled Egg.
more...
2318 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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sweetiebird's weight history
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