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En weer door....
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152.3 lb
Lost so far: 55.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1382 kcal
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Fat: 112.60g | Prot: 68.11g | Carb: 12.93g.
Lunch: Ardo Blauwe Bessen, Bleekselderij, Alesto Walnoten, De Zaanse Hoeve Extra Belegen 48+, Zaanse Mayonaise. Dinner: Sesam vet bommetje, Bol Pompoen Tnf, AH Kipgehakt Naturel, AH Goudse Kaas Belegen 48+, Bonduelle Edamame Bonen. more...
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gaining 4.0 lb a week
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