Weigh In record (no journal entry) for 09 September 2023
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157.6 lb
Lost so far: 12.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1719 kcal
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Fat: 56.97g | Prot: 53.29g | Carb: 257.88g.
Breakfast: Grünländer Würzig , Bresso Feine Kräuter, Gewürzgurken, Ei, Vollkornbrot. Lunch: Pommes Frites. Dinner: Kaiserschmarrn. Snacks/Other: Weintrauben, Birnen, Möhren, Nektarinen. more...
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losing 12.3 lb a week
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