Weigh In record (no journal entry) for 09 September 2023
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98.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1637 kcal
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Fat: 65.83g | Prot: 106.69g | Carb: 156.21g.
Breakfast: Caffè Zuccherato, Zucchero, Bofrost Sfogliata alla Valdostana, Macchiatone. Lunch: Caffè Zuccherato, Coop Pancetta Dolce a Cubetti, Pomarola, Parmigiano (Grattugiato), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Roast Beef, Peperoncino Rosso in Polvere, Aglio, Auchan Olio Extravergine di Oliva , Barilla Spaghetti N.5. Dinner: Scamerita, Carote, Pesca. more...
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losing 1.0 lb a week
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