Weigh In record (no journal entry) for 09 September 2023
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178.6 lb
Lost so far: 132.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1850 kcal
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Fat: 49.45g | Prot: 138.77g | Carb: 208.68g.
Breakfast: Kaufland High Protein Pudding Grieß, Drachenfrucht, Feigen, Cafet Kaffee Pads, Lidl Fettarme Milch, Goldland Waldhonig, Goldähren Dinkel Sandwich. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Gurke (mit Schale), Rote Paprika, Tomaten, Cucina Nobile Mozzarella Light, Freshona Sonnenmais, Freshona Champignons 1.Wahl, Ganze Köpfe, King's Crown Kichererbsen, Lidl Eisberg-Salat-Mix. Dinner: Tomaten, Lidl Mozzarella Light, Harvin Apfelmus, Freshona Sonnenmais, Rote Paprika, Lidl Eisberg-Salat-Mix. Snacks/Other: Kinder Country. more...
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losing 4.6 lb a week
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