Weigh In record (no journal entry) for 08 September 2023
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159.0 lb
Lost so far: 0.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1429 kcal
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Fat: 52.16g | Prot: 160.04g | Carb: 74.05g.
Breakfast: Tourinho Manteiga com Sal, Ovo, Italac Leite em Pó Integral, Baldini Pão de Forma 100% Integral. Lunch: Lacta Shot, Filé de Frango Grelhado, Swift Feijão Preto. Dinner: Ibituruna Mussarela, Filé de Frango Grelhado, Italac Leite em Pó Integral, Ibituruna Mussarela, Filé de Frango Grelhado, Italac Leite em Pó Integral. Snacks/Other: Manga Palmer, Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 1.0 lb a week
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