Weigh In record (no journal entry) for 08 September 2023
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1454 kcal
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Fat: 54.55g | Prot: 82.98g | Carb: 27.39g.
Breakfast: Tomatoes, Neoplanta Pilece Grudi, Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, Kplus Trapist Sir, ВкусВилл Кокосовое Масло. Lunch: Президент Сыр Плавленый, Gancia Prosecco Brut. Dinner: Cucumber, Свежие Новости Сметана 12%, Carnex Pašteta, Tomatoes, Red Onions. Snacks/Other: Kandit No Guilt Темный Шоколад Без Сахара, Foodzi Рисовая Бумага, Tuna Sashimi, Cucumber, Tuna Sashimi, ВкусВилл Крем Чиз, Salmon Sashimi. more...
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losing 0.2 lb a week
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