Weigh In record (no journal entry) for 08 September 2023
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191.8 lb
Lost so far: 3.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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839 kcal
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Fat: 27.84g | Prot: 35.97g | Carb: 107.77g.
Breakfast: AH Tijgerbrood Volkoren, Blue Band Halvarine, Twinkelz Vlokken Melk. Lunch: AH Volkorenbrood, Zwagerman Achterham, Philadelphia Naturel. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: AH Elstar Appel. more...
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losing 1.3 lb a week
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