Weigh In record (no journal entry) for 24 March 2015
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2002 kcal
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Fat: 100.58g | Prot: 156.31g | Carb: 108.36g.
Breakfast: Top Mare Räucherlachs, Mestemacher Eiweiß Toastbrötchen. Lunch: REWE Eiweißbrot, Laschinger Norwegisches Lachsfilet. Dinner: Aldi Cashewkerne, Eifel Bauern-Sülze, Milfina Butter, Alpenmark Käseaufschnitt Leicht, REWE Reiswaffel. Snacks/Other: Krombacher Alkoholfrei, REWE Reiswaffel, TiP Original Schwarzwälder Schinken, REWE Eiweißbrot, Magerquark, ESN Designer Whey Strawberry White Chocolate. more...
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2872 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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