Weigh In record (no journal entry) for 08 September 2023
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261.0 lb
Lost so far: 2.9 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1491 kcal
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Fat: 30.36g | Prot: 37.53g | Carb: 276.38g.
Breakfast: Matamun Rice Cakes, Chiaru Семена Чиа, Woolworths Organic Barista Almond Milk, Strawberries, Penny Lane Frozen Mango Chunks, Pineapple. Lunch: Broccoli, Cabbage , Frys Chunky Strips, Korean Chilli Glaze, Ssamjang, Honey , Garlic , Sugar, Soy Sauce. Snacks/Other: Cadbury Eclairs, Neste Kit Kat. more...
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losing 7.7 lb a week
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